Welcome to
FULTON
FITNESS & NUTRITION
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Experience you can trust. Results you can maintain.
Fulton Fitness and Nutrition provides personalized fitness and nutrition consulting for people who take their health, fitness, and long-term well-being seriously.
My approach is built on 30 years of hands-on experience in personal training, nutrition counseling, body composition assessment, and behavior change. I look beyond the workout or the meal plan to understand what each individual needs, what has worked in the past, and what will realistically work in their life. Customized programs are created specifically for each client, steering clear of unnecessary fad supplements, unhealthy and unsustainable shortcuts, and focusing on building lifelong protocols that make sense.
The goal is not simply to achieve a certain weight or physique. It is to develop the knowledge, habits, and individualized strategy to maintain your results.
Customized Nutrition • Personal Training • Body Composition Testing
What Clients Say
"When I started out with Maria, I weighed 177 pounds. I wasn't comfortable in my own skin. I was TIRED and didn't feel great. I knew that I was overweight and that needed to change, but I didn't think it was possible.
I thought dieting would be difficult, it seemed like such a chore. I thought WRONG. It wasn't easy, yet Maria makes things fun. She pushed me to the right extent.
I weigh 138 lbs now, and am happy and have energy! I look forward to my meetings with Maria and am beyond excited to keep going!"
The Studio
Come train in my beautiful studio space. Private, one on one nutrition consulting and personal training…come experience the absolute best!
Get Started
Be willing to try and fail, yet holding yourself highly accountable to do what you can, when you can, with what you can. Crappy day? Jammed things up due to poor planning? So what. Get after it, pronto. Over ate? Cool. We have all done it.
How can you disrupt old behaviors and habits taking over again when you have an off moment. Create disruptions to those behaviors.
How do you restart with grace and continual effort? Write this stuff down. Over time, the small efforts compound into big stuff. The stuff you want. The goals you created. Every little bit counts!
